Sunday 28 February 2016

I snapped my chain!

The run and ride winter classic at Cannock chase was a great course. It had short steep banks, even steeper descents, lumps and bumps and fire roads.

I got a good start and I was where I should be. As we came into the woods we had already caught up the back end of the beginners Men's category, therefore, it was stop and start. My mech was playing up, it seemed as if I broke it. Luckily, I hadn't. As we reached the top of one of the steep climbs it happened again, unfortunately, my chain snapped. My natural race instincts kicked in - I started running. It turns out I gained a couple of places by running, they didn't last long! 

From watching people in cross, I naturally coasted down the descents, jumping on and off all the time. I had already decided I didn't want to pull out as I approached the main aren. So, when people said it wasn't worth carring on, I told them I wanted to finish. 

A thought popped into my mind as I was running into a lumpy bumpy part of the course. It was to drop my seat down low and to turn my bike into a sort of balance bike type thing! 

My favourite part of the course was so much fun when you didn't have any pressure on you. I flew down the long descent having the time of my life!

The best thing about breaking your chain is that everyone cheers you on! 

As I entered the home straight I pumped my legs as fast as they would go, hoping that the girl behind me wouldn't catch me up. As it turns out, I didn't come last, I came 9th out of 10. It turns out I'm actually quite good at running!

Tuesday 9 February 2016

My rollers video - making cookies needs skillz

Have you ever wondered how to make cookies while you're on the rollers?

Here's how!!!!


Saturday 6 February 2016

Exam week and training!

This week was my exam week for 3 days. As I have had a 2-3week rest after the cyclo-cross season I have only just started training. I am using the turbo Tour of Sufferlandria as a training block.
On Monday I had a maths exam, I did revision for my other exams in the evening and fitted my new bike computer, as we lost the important parts for the old one when I changed bikes back in the summer of 2015. Instead of doing a session I did about 5 mins just checking it was working ok.
On Tuesday I did an easy cadence session. I did:
- 8 min warm up
- 30seconds at 18mph, ramp up to 20mph for 5secs
- 25s easy
- 30s at 18mph, ramp up to 22mph for 5secs
- 25s easy
- 30s at 18mph, ramp up to 24mph for 5secs
- 25s easy
- 30s at 18 mph ramp up to 22mph for 5 secs
- 20s easy
- 30s at 18mph, ramp up to 20mph for 5secs
- 5min warm down
On Wednesday I had a rest as all my exams were finished.
On Thursday I did some MTB skills on the garden with Finn. I practiced my wheelies and did a full round the clock for one of the first times.
On Friday I was at a friends birthday party, although I did some core work.
Today (Saturday) I did the second stage of tour of Sufferlandria which was revolver. I also did a fun roller video making cookies- they were very nice!

Roller video: https://m.youtube.com/watch?v=VDkFqHYSO3M